Menopause, as the name implies, is the end of menstrual cycle in women. Typically beginning in the early teens, women experience their monthly periods for years until they reach their late 40s or 50s. Women are born with all their eggs stored in their ovaries, which also produce hormones like estrogen and progesterone, regulating menstruation and ovulation. Menopause sets in when the ovaries stop releasing eggs every month, and menstruation stops altogether. 

Women approach menopause will start encountering vasomotor symptoms (VMS) Hot flashes are one such. It’s a sudden sensation of warmth that extends across the upper body, accompanied by blushing, a racing heart, and sweating. The intensity of these flashes varies, ranging from mild for most women to more severe experiences in others. 

In addition to hot flashes, women navigating through menopause may grapple with a spectrum of symptoms. Some common symptoms include disruptions in sleep patterns, night sweats, vaginal dryness, mood swings, changes in libido, hair thinning, dry skin and fluctuations in weight.  

The months or years before menopause is perimenopause.  It is the transitional phase where hormonal changes indicate for the onset of menopause. This phase usually commences in the mid-40s and can extend for years. 

It’s quite normal to skip periods during perimenopause. During perimenopause, menstrual cycles may become irregular, with periods skipping a month, returning, or even skipping several months before resuming monthly cycles for a while. Menopause is officially declared after a continuous 12-month period without menstruation. 

Strategies and tips on managing menopause

There are various methods and strategies to cope with menopause, many people turn to natural supplements and remedies for relief 

Hormone therapy (HT) is a treatment that involves taking a mix of the female hormone estrogen and progesterone during perimenopause and menopause. 

Estrogen therapy (ET), on the other hand, involves only taking estrogen, which the body no longer produces.  

Natural extracts like black cohosh are said to have an effect on menopausal symptoms, especially hot flashes. Natural supplements like Estro Protect have black cohosh and other ingredients which help boost estrogen levels and deal with hormonal changes during menopause. 

Menopausal women are at higher risk of several diseases, including osteoporosis, obesity, heart disease, and diabetes. By prioritizing certain healthy lifestyle habits, you can navigate menopause with greater ease and comfort. 

Eat a well-balanced and nutritious diet with foods rich in calcium and vitamin D, such as dairy products, leafy greens, and fortified foods.  

Regular physical activity not only helps manage weight but also supports overall well-being. Incorporate exercises like walking, swimming, or yoga into your routine. Staying hydrated is crucial, so aim to drink plenty of water throughout the day. Avoid processed foods and those known to trigger symptoms like hot flashes or mood swings.  

While menopause marks the end of one phase of life, it also signals the beginning of another. By understanding the changes happening in your body and embracing healthy lifestyle choices, you can navigate this transition easily. Remember to prioritize your health and approach this new chapter with optimism and resilience. Menopause is a natural part of every woman’s journey, and with the right support, you can embrace it naturally!